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  Get a fitness band that is designed for you The first thing to do is get a fitnessband that is designed for you. This is so you americandailyjournal can understand it better. Once you have a good understanding of your goals, design the fitness band using this guide as an example.  You’ll need the following things: -watcher - this is an app that records and tracks how many calories you eat and drink - hydration pack - this is an app that records and tracks how much water you drink - step counter - this is an app that records your steps and makes them available on the fitness Most fitnessbands are designed to be ineffective and counterproductive. They’re designed to help us lose weight, increase energy, and get healthy. However, many people make their fitness bands too effective. Most fitness bands are designed topressure us into taking coursework or certificate courses. They’re also designed to make us feel rushed and important. Instead, try a different approach. Design your fitness